Lifting Straps: The Secret Weapon to Elevate Your Strength Training

When it comes to strength training, many enthusiasts are familiar with classic tools like barbells, dumbbells, and resistance bands. However, there’s one underrated accessory that can take your lifting game to a whole new level – lifting straps. These unassuming pieces of equipment might not grab the headlines, but they can be a game-changer for anyone looking to push their limits and break through plateaus. In this blog, we’ll explore what lifting straps are, how they work, and most importantly, how to use them effectively to skyrocket your strength training results.

Understanding Lifting Straps

Lifting straps are simple yet powerful tools used in strength training to enhance grip and wrist support during heavy lifting exercises. Typically made of durable fabric or leather, lifting straps wrap around your wrists and are then secured to the barbell, dumbbell, or any other weightlifting equipment. The main advantage of using lifting straps is that they reduce the reliance on grip strength, allowing you to focus more on the targeted muscles and lift heavier weights without the fear of losing your grip.

The Benefits of Using Lifting Straps

Before delving into the technique of using lifting straps, let’s discuss the benefits they offer:

  • Increased Muscle Engagement: By eliminating grip fatigue, lifting straps allow you to keep the focus on the targeted muscles. This helps achieve better muscle engagement and activation, leading to more effective workouts.
  • Overcoming Plateaus: Strength plateaus are common in weightlifting. Lifting straps can be the key to breaking through these barriers by enabling you to lift heavier weights, and challenging your muscles in new ways.
  • Reduced Injury Risk: When lifting heavy weights, grip failure is a common cause of accidents and injuries. Lifting straps provide added security, reducing the risk of dropping weights and causing harm to yourself or others.
  • Improved Repetitions: Lifting straps can extend your lifting capacity, leading to increased reps. More repetitions mean more muscle stress and growth, contributing to your overall strength gains.

How to Use Lifting Straps Properly

To maximize the benefits of lifting straps, it’s essential to use them correctly. Follow these steps for safe and effective usage:

  • Choose the Right Straps: There are different types of lifting straps available, such as cotton, nylon, or leather. Select a material that suits your preferences and provides a comfortable grip.
  • Wrap Around Wrists: Start by sliding your hands through the loop end of the strap, allowing it to rest at the base of your fingers. Wrap the loose end of the strap around your wrist a few times, ensuring it’s snug but not too tight.
  • Secure the Grip: Once the strap is securely wrapped around your wrist, grip the barbell or dumbbell with your hand. The strap should now be between your hand and the barbell.
  • Adjust Tension: Before lifting, adjust the tension of the strap by pulling on the loose end to ensure a secure connection between your wrist and the barbell.
  • Maintain Proper Form: Lifting straps are not an excuse to compromise on proper form. Always maintain good posture and technique during your lifts to prevent injuries and gain maximum benefits.

Exercises to Use Lifting Straps With

Lifting straps are best suited for pulling exercises that heavily involve the grip. Some of the exercises where lifting straps can be a valuable addition include:

  • Deadlifts: Deadlifts put considerable strain on your grip, especially when lifting heavy weights. Lifting straps can help you focus on your posterior chain and lift more efficiently.
  • Pull-Ups/Chin-Ups: For those struggling to complete the desired number of reps due to grip fatigue, lifting straps can assist in achieving higher volumes.
  • Barbell Rows: Lifting straps can aid in keeping the barbell firmly gripped during rows, allowing you to target your back muscles effectively.
  • Shrugs: When performing heavy shrugs, lifting straps ensures your grip doesn’t give out before your traps get a thorough workout.


Lifting straps might be a small addition to your strength training arsenal, but they can have a significant impact on your performance. By utilizing lifting straps correctly, you can elevate your strength training to new heights, break through plateaus, and achieve gains like never before. Remember, lifting straps are a tool to enhance your training, not a substitute for proper technique and form. So, go ahead and give lifting straps a try – you’ll be amazed at the results they bring to your strength training journey.

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